Good morning Friday, I am glad to
see you. I think I am glad to see the
start to a new week because it means an end to last week. Last week wasn’t all bad, just a few
days. I did not feel well the past few
days. I have been tired, grumpy, my body
felt bad, and emotionally I just felt off.
It was like a trifecta of bad feelings that cultivated to make a few
rough days for me.
We all have bad days, but I
realized that I needed to know what made me feel so bad. If it was just an average sickness like the
flu, a cough or hormones that would be easy to understand, but with The
Trifecta I needed to know the causes. If
I knew the cause then I can try to avoid those bad feelings and actions next
time.
Trying to find the cause of our
emotional and physical state of mind is important. This is part of The Work and The Practice we
need in order to grow. If we never try
to understand our Negativity we can never learn how to work through it and
spend the Majority of our lives in LOVE.
This is what my self-reflection
about this past week has led me to realize.
I was feeling crappy because I didn’t sleep well. I can remedy that by focusing back on my
regular sleep schedule. I was feeling
crappy because I overate over the weekend.
I can remedy that by paying more attention to my diet when I get busy or
celebrate.
I was feeling
crappy from guilt. I had indulged and it
led to a tummy ache, then I let my guilt toy with my emotions. What I should’ve done is recognize where I
went wrong then forgiven myself. Holding
onto negativity can spread from your mind into your body, and Trust Me that
feels doubly crappy.
What you put in
to your body and your soul is often what you get back. If you feed yourself positivity and healthy
affirmations, that’s what you get back.
What are YOU Feeding Your Body and Soul?
To The
Universe
Love Brandy
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