Good
morning Monday, I am glad to see you.
Wow, I just said I am glad to see a Monday and that is new for me. I think I am glad to see the start to a new
week because it means an end to last week.
Last
week wasn’t all bad, just Sunday. I did
not feel well yesterday, I was tired, my body felt bad, and emotionally I just
felt off. It was like a trifecta of bad
feelings that cultivated to make Sunday a rough day for me.
We
all have bad days, but I realized that I needed to know what made me feel so
bad. If it was just an average sickness
like the flu or a cough that would be easy to understand, but with The Trifecta
I needed to know the causes. If I knew
the causes then I can try to avoid those bad feelings and actions next time.
Trying
to find the cause of our emotional and physical state of mind is
important. This is part of The Work and
The Practice we need in order to grow.
If we never try to understand our Negativity we can never learn how to
work through it and spend the Majority of our lives in LOVE.
This
is what my self-reflection about this weekend has led me to realize. I was feeling crappy because I didn’t sleep
well. I can remedy that by focusing
back on my regular sleep schedule. I was
feeling crappy because I overate on Saturday night and Sunday morning. I can remedy that by paying more attention to
my diet when I get busy or go out to eat.
I was feeling
crappy from guilt. I had indulged and it
led to a tummy ache, then I let my guilt toy with my emotions. What I should’ve done is recognize where I
went wrong then forgiven myself. Holding
onto negativity can spread from your mind into your body, and Trust Me that
feels doubly crappy.
What you put
in to your body and your soul is often what you get back. If you feed yourself positivity and healthy
affirmations, that’s what you get back.
What are YOU Feeding Your Body and Soul?
To The Universe
Love Brandy
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